1. The Student changes self-care strategies to increase their effectiveness

Strategy: I will begin to schedule more personal and work out time in order to improve my mental health. My strategy of using iCalander to organize my life worked really well for me. 

Resource:  According to Bob Shebib (2014), “The stress of burn out may show itself as a general state of physical exhaustion, including signs of diminished health, such as headaches, sleep disruptions, and digestive upset,” (p.65).

Evidence: 

Target Date: This will be ongoing, beginning week 3 and continuing through to week 14.